CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 31

8 31

                      2015

Warmup:
2 rnds
33 bkwards jrope
10 passthrough
20 sec L-Hang
Workout:
3 Rounds:
 On the minute:
OH Press, 95/65
goblet squats, 53/35
Swings, 53/35
Abmats

5 min rest. Then

21 15  9
Pwr cleans, 135/95
Ring dips

Finisher
Goals
Dbl under practice

reps               Movement             weight
1
2
3
split totals
OH Press
goblet sq
Swings,
Abmats




 5 min rest
21
15
9

 Pwr cleans, 135/95
Ring dips




round splits →






time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily   workout Power Grid,  HERE.
FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

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