9 1

                     2015

Warmup:

400m run

3rnds

10 inch worms

10 super

20 passthru

Good morning

Buy-in:

3 sets:

Weighted planks

1 min on

1 min off

 Workout

400m run

21 deadlift, 225/155

100 dbl unders

15 DL

75 dbl unders

9 DL

50 dbl unders

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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