9 14

                      2015

Warmup:

200 jump rope

3 rds

30 second Sampson stretch

15 pass through

10 wall ball

Strength:      

3 by 5. Strict press

 Workout

Amrap 14 min

10 oh squat 95/65

15 pull ups

100 m run

Finisher

Row 1k

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling