9 15

                         2015

Warmup:

2 rnds

10 inch worms

15 pass through

10 ab mats

100 m run

  

Buy-in:

3 by 20 over head box step ups

Ten on left ten on right.

 Workout

Annie.

50-40-30-20-10

Du

Ab mats

Rest two minutes then

50 burpees

Finisher

Any movement from strength cycle

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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