9 17

                      2015

 Reminder:

FitWorks facility will be CLOSED Saturday, Sept 19.

BJJ will be 11 AM with Roger Machado in Pasadena.

CrossFit: Long distance park run, 3 to 6 miles!

Warmup:

3 rnds

Bar hang, 30 sec

 10 inch worm

10 wb

Plank, 30 sec

Strength:     

3x5 DL

 Workout

4 rnds

12 push press, 95/65

12 bx jmp, 24/20

12 s dl hp

Then

75 swings, 53/35

5 burpess per break

Finisher

L sits

3x30 sec

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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