9 16

                             2015

Warmup:

10 ball slams

10 burpees

Hold squat for 30 seconds

Strength:  

5 by 5  heavy thruster

 Workout

10-8-6-4-2

Front squat  135/95

Toe2bar

Bar over burpee

Finisher

 3 rnds

100m Farmers walk

8 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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