9 3

                          2015

Warmup:

400m run/row

3rnd

10 burpee

10 bx jmp

10 passthru

1 min calf stretch

Buy-in:

 Tabata 6s

Handstand hold

5 min

Handstand walk,

attempt, or wallwalk 

 Workout

3 rnds

7 chinups

5 chest to bar

3 muscleups

30 wallball, 20/15

Finisher

Grip work

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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