9 9

                           2015

Warmup:

3 rounds of

50 Du

20 Pass Through

15 squats then hold bottom for 30 seconds

Buy-in:

tabata squats (6's)

Then: Five minutes practice:

 Hand Stand Walk

 Workout

100 Thrusters for time 75/45

 (drop bar- 5 burpee penalty)

1k Run/Row

Finisher

Pinch Grip Work

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling