9 8 - ETo BDay WoD

                          2015

Warmup:

400m run/row

1 rnd

10 burpee

10 bx jmp

10 passthru

1 min calf stretch

 Workout - 42 Fantasy!

42 of each:

Box jumps (20/16) w/  2 k-bells (35/27)

jumping pull-ups, one arm (21 each arm)

KB swings, Russian (53/35)

Walking lunge w/ 2 kettle bells (35/27)

AbMat sit-ups

Handstand push-ups

DL w/ 2 kettle bells (35/27)

Burpees

Standing broad jump over 42 inches

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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