11 16

                           2015

Warmup:

4 rounds:

100m run

10 passthru

5 burpees

Strength:     

 Bench press OR ring dip

Full clean practice

 

 Workout

4 rounds:

20 kn-elb

50 squats

10 OH press, 95/65

  

Finisher

Ham/back stretch

Interval run/row/cycle

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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