11 17

                           2015

Warmup:

3 rnds:

100m run

6 turkish getups

10 pushups

10 passthru

Strength:     

5x5 max cleans

100 double unders / practice

 Workout

20 minutes:

15 ring row

15 wallball, 20/15

Finisher

Goals

stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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