CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, November 25

11 25

Warmup:
2 rnds
10 passthru
 8 burpees
10 dips
100m run

then: 

For time: 

                    33 burpees -- 3 min rest:
66 squats

Buy in: Strength cycle
5x5 or 3x20:
 Either squat OR deadlift cycle

Workout:
16 minutes:
10 back ext
10R-10L sidebends, 53/35
10 knees to opp hand
10 OH press, 95/65

        





FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

No comments: