11 25

Warmup:

2 rnds
10 passthru
 8 burpees
10 dips
100m run

then: 

For time: 

                    33 burpees -- 3 min rest:
66 squats

Buy in: Strength cycle

5x5 or 3x20:

 Either squat OR deadlift cycle

Workout:

16 minutes:
10 back ext
10R-10L sidebends, 53/35
10 knees to opp hand
10 OH press, 95/65

        

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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