11 5

                           2015

Warmup:

3 rnds

100m run

5 burpess

5 hand stands

10 passthru

Buy-in:

Ghd situps

Bk ext

 Workout

15 min

20 OH bx step, 53/35

15 swings, same

10 goblet sq, same

Finisher

Interval row/ hill run

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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