11 9

                           2015

Warmup:

3 rounds

10 squats

5 burpees

6 passthrus

Buy-in:

 1k run 

 Workout

16 minuts:

16 wallball, 20/15

12 full cleans, 115/75

8Over-bar Burpees

Finisher

100 doubleunders

Hill runs/interval row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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