The 12 Days of the Day After New Years Day
12 Rounds:
FIRST 1 100m run
SECOND 2 t getups, 1 run
THIRD 3 pushups 2 t getups, 1 run
FOURTH 4 double unders, 3 ... etc
FIFTH wallball ...
SIXTH lunges...
SEVENTH burpees...
EIGHTH box jump...
NINTH situps...
TENTH swings...
ELEVENTH OH press...
SIXTH lunges...
SEVENTH burpees...
EIGHTH box jump...
NINTH situps...
TENTH swings...
ELEVENTH OH press...
TWELFTH 12 deadlifts, 11 OH press ... 1 run
100m run
|
2 T G-ups
|
3 Pushups
|
4 dbl-undrs
|
5 Wall Balls
|
6 lunges
|
7 burpees
|
8 box jumps
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9 sit ups
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10 Swing
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11 OH press
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12 dead lifts
|
run
|
2 T G-ups
|
3 P-ups
|
4 D-U
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5 W.B.
|
6 lunges
|
7 burpees
|
8 Bx Jmp
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9 sit ups
|
10 Sw
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11 OH press
| |
run
|
2 Trk G-ups
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3 P-ups
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4 D-U
|
5 W.B.
|
6 lunges
|
7 burpees
|
8 Bx Jmp
|
9 sit ups
|
10 Sw
| ||
run
|
2 Trk G-ups
|
3 P-ups
|
4 D-U
|
5 W.B.
|
6 lunges
|
7 burpees
|
8 Bx Jmp
|
9 sit ups
| |||
run
|
2 Trk G-ups
|
3 P-ups
|
4 D-U
|
5 W.B.
|
6 lunges
|
7 burpees
|
8 Bx Jmp
| ||||
run
|
2 Trk G-ups
|
3 P-ups
|
4 D-U
|
5 W.B.
|
6 lunges
|
7 burpees
| |||||
run
|
2 Trk G-ups
|
3 P-ups
|
4 D-U
|
5 W.B.
|
6 lunges
| ||||||
run
|
2 Trk G-ups
|
3 P-ups
|
4 D-U
|
5 W.B.
| |||||||
run
|
2 Trk G-ups
|
3 P-ups
|
4 D-U
| ||||||||
run
|
2 Trk G-ups
|
3 P-ups
| |||||||||
run
|
2 T G-ups
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run
|
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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