12 31

                                                 2015

Warmup:

400M run

3 rounds

10 Samson Stretches

10 pass thru

10 inch worms

10 push press

10 ring rows

Strength:  

5x5 front squat

5X5 bench press or weighted dips

5x5 weighted chin-ups

 Workout

Ivan

Igor

OR

Ivana

Finisher

3 rnds

50 AbMat sit ups

50 bk ext
50 side bends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling