12 24

2/24 Thurs                           2015

Warmup:

400M run

3 rounds

10 Samson Stretches

10 pass thru

10 inch worms

10 push press

10 ring rows

Strength:  

5x5 front squat

5X5 bench press or weighted dips

5x5 weighted chin-ups

 Workout

TWELVE DAYS

Finisher

3 rnds

50 AbMat sit ups

50 bk ext

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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