2015
Warmup:
3 rounds of:
10 Samson Stretches
10 pass throughs
bear crawl
10 burpees
1 minute Butterfly stretch
Buy-in:
10 min Full clean practice
Workout
3 rounds of:
1K Run
50 double unders
(OR 50 1-leg backwards jrope)
25 KB swings (53/35)
Finisher
Stretching
Or
20 deadlift or bk sq
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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