2015
Warmup:
3 rounds of:
10 Samson Stretches
10 pass throughs
bear crawl
100M Run
Buy-in:
33 burpees for time
5 minutes of stretching
Workout
5 rounds:
7 Deadlifts (225/135)
10 cartwheels
20 knees to opposite elbow
Finisher
Muscle up practice
Or 50 burpees
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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