1 18 - MLK Day

Warmup: 

2 rnds

10 sq

10 ring rows

10 pushups

Rotator Prehab

Buy in:

3 rounds
33 abmats
44 supers
10 cats & dogs

Workout:

5 Rounds:

 20 burpees

6 turkish getups, 53/35

Finisher

5 min jump rope max
goals

reps                   Movement               weight	1	2	3	4	5	↓ split totals
20  Burpees
6  Turkish getups 53/35
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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