1 19 - PBe BDay WoD

                           2015

Warmup:

2 rounds

5 burpees

10 pass thru

Rotator prehab

Buy-in:

 Tabata 8s

Squats

Swings

 Workout: PBe BDay WoD

1k run

then

5 rounds:

15 chinups

7 push press, 135/95

Finisher

Back/ham stretches

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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