3 3

                           2016

Warmup:

22 burpees

3 rounds of:

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:   

 5x5 front squat

Or

2k run

 Workout

AMRAP in 4 minutes of:

"Cindy" Rounds

Rest 2 minutes, then

AMRAP in 4 minutes of:

7 Deadlifts (185/115) & 7 handstand push-ups

Rest 2 minutes, then

AMRAP in 4 minutes of

30 AbMat Sit-ups

30 double unders

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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