3 7

Warmup:

3 rnds

5 burpees

100m run

10 pass thru

rotator prehab

Buy in:

33 turkish getups

  

Workout:

5 Rounds:

 12 swings, 70/53

15 kn to bar

20 goblet squats, same

Finisher

2k run

reps               Movement             weight	1	2	3	4	5	↓split totals
12 swigs, 70
15 kn to bar
20 goblet squats, same
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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