CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, April 25

4 25

                           2016

Warmup:
3 rounds of:
10 Samson Stretches
10 pass throughs
bear crawl
1 minute sitting toe touch stretch
1 minute hurdler stretch

Buy-in:
1k run


 Workout
 "JT"
Then 
50 pull-ups and 100 squats

Finisher
100 AbMat  
100 supers
150 sidebends





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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