CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, April 26

4 26

                           2016

Warmup:
100 jump rope forward & 100 jump rope backward

3 rounds of:
10 Samson Stretch
10 Pass Thru
10 PVC overhead squats


Buy-in:
5 rnd
"Cindy"




 Workout
17-12-7
Thrusters (95/65)  
HP Cleans
Ring rows




Finisher
3k run
or
Find max 10 second Heavy Hold



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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