CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 26

5 26

                           2016

Warmup:
2 rounds:
5 burpee,
10 pass throughs,
 10 lunges,
10 ring row


Buy-in:
10 min
 EMOM: 2 squat clean
4 burpees


 Workout
KELLY:
Five rnds
Run 400 meters
30 Box jump (24/20)
30 Wall ball shots, (20/14)


Finisher
stretching / mobility




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




1 comment:

Anonymous said...

JHo - RX

28:19

187k total work
66oo power/min
athl 29