5 25

                           2016

Warmup:

2 rounds:

10 PVC pass through,

 5 PVC around the world

5  spiderman lunge with twist,

10 mountain climbers

Strength:  

5x5 OH Press

 Workout

16 min AMRAP

Ladder: 2,4,6,8,10... etc:

Swing, 53/35

goblet squat, same

 burpee chinup

Finisher

4 x 50 meter sprints

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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