6 24

                           2016

Warmup:

3 Rounds NFT (not for time)

20 Static or Rocking Hollow Hold,

10  Reverse Lunges (optional weighted),

3-5 chinups with a 2 sec hold at the top

Buy-in:

1k run

 Workout

10 rounds:

10 second top position ring hold, [or bottom]

10 push ups,

10 ab mats

Finisher

handstand practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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