2016
Warmup:
3 rnds
10 pass thru
1 min plate-sq
1 min plank
100m run
Buy-in:
10 min EMOM
Odd – 7 chinups
Even – 7 dips
Workout - NANCY
5 RNDS
400m run
15 OH sq, 95/65
Finisher
Interval row
Or
2 min burpee challenge
(2 rnds, 2 min rest)
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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