2016
Warmup:
3 rds
10 inch worms
20 partner ab mats with wall ball
15 pass thru
30 sec RL calf stretch
Strength:
3x10 front rack lunge
Workout
14 min amrap
10 wall ball
15 box jump
50 du
Finisher
5x30 seconds
L-sits or -hang
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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