6 29

                           2016

Warmup:

3 rounds

1 minute plate squat hold

7 inchworms

15 pass thru

30 second Samson stretch. L R

Buy-in:

Tabata handstand holds (6)

3 sets of partner wheel barrel walks across gym floor.

 Workout

5 rounds

6 hand strict hand stand push ups

8 burpee

12 toe 2 bar

200 m sprint

Finisher

Stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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