6 28

                           2016

Warmup:

400 m run

then 

2 rounds 

30 second hang (pike position)

15 pass through 

30 second mountain climbers 

1 min butterfly stretch

Buy-in:

3 by 5 deadlift 

 Workout

5 min amrap 

10 push up

100 m run

15 push up

100 m run 

20 push up

100 m run  

Rest 2 mins 

5 min amrap

12 wall ball

12 pull up 

Rest two mins 

5 min amrap

20 double under

20 ab mats 

Finisher

Stretch

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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