2016
Warmup:
3 rounds
10 inch worms
30 second Sampson stretch
Rotator Prehab
10 medball cleans
Strength:
5x5 weighted pulls/dips
Or
3x20 at body weight
Workout
100 wall balls, 20/15
75 double unders / tuckjupm
50 burpees
25 toes-bar
Scale - 50 40 30 20 10
Finisher
Don’t worry. Be happy.
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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