CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, July 14

7 14

                           2016


Warmup:   
3 Rounds:

100m run 
6 turkish getups
10 Passthru

Buy in:  
400 Meter Run/Row
100 Double Unders (attempts)
Stretch


Workout
5 Rounds:
21 Power Cleans (115/75)
12 Handstand Push Ups
  

Finisher
Interval Row 


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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