7 18

                           2016

Warmup: 

4 rd 

Hold bottom of squat 30 sec

5 inch worms

30 second plank

1:00 min calf stretch 

Strength:    

 

3x5 military press

 

 Workout 

5 rounds

40 double unders

20 wall ball

10 ring dips 

 

Finisher 

3x30 seconds Hold chin over bar or..

Negatives 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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