7 27

                          2016

Warmup:

3 Rounds:

5 burpees 
5 Push Press
10 cleans

rotator prehab

15-15 one-leg backwards j rope

Buy-in:  

Goals 

 Workout

17 Minute AMRAP:

10 KB Swings, 53/35

10 OH lunge,  same
15 Burpees

Finisher

Accumulate 5 min Hollow Body Position

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling