7 28 - Ave atque Vale - VINCE

                           2016

Warmup:

3 rnds

22 dbl unders

6 wall squats, hand up

6 pas thru

6 goblet sq

    Buy-in:

 3 rnds ALTAP

100m faraways

6 turkish getups 

 Workout

17 min AMRAP

15 abmats

10 burpee bx jump, 20/16

5 burpee chinups

Finisher

Goals

stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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CrossFit Burbank mainsite,

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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