2016
Warmup:
100 bkward j rope
2 rounds of
10 pvc OH squat
10 second hand stand hold
15 pass thru
Buy-in:
3x15 ring dips
Workout
50 Kb swings 53/35
10 sumo dl hp 95/65
10 burpee over bar
30 kb swing
15 sumo
15 burpee/bar
10 kb swings
20 sumo
20 burpee/bar
Finisher
Interval rowing
|
time / score
|
recovery
|
Kcal
|
|
|
|
|
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
|
|
|
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
No comments:
Post a Comment