Terrific 26s - BDay WoD - SAM

                        2016

Warmup:  

3 rounds

6 turkish getup
Rotator Prehab
10 OH sq

30 sec L-hang

Strength:    

2x30 goblet squats 

 Filthy 26s

ALTAP:

26 Box jump, 24/20
26 Jumping chins
26 Kettlebell swings, 35/26

26 Walking Lunge 
26 Knees to elbows
26 Push press, 45/35
26 Back extensions
26 Wall balls, 20/15

26 Burpees
26 Doubleunders/ tuckjump

Finisher

stretch

reps                   Movement               weight	↓ split
26 Box jump, 24 inch box
26  Jumping chins
26  Kettlebell swings, 35
26  Walking Lunge
26  Knees to elbows
26  Push press, 45 pounds
26  Back extensions
26 Wall balls, 20 pound
26   Burpees
26  Doubleunders/ tuckjump
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)