2016
Warmup:
3 rounds of:
10 Samson Stretches
10 pass throughs
bear crawl
rotator prehab
1 minute sitting toe touch stretch
Buy-in:
Stretch
shoulder stretches with the rubber band
calf stretch
Workout
15 min amrap
50 jump rope (singles)
50 Mountain climbers
25 KB swings (53/35)
Finisher
10 standing broad jumps
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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