8 15

                           2016

Warmup:

100 jump rope forward and 100 jump rope backward

3 rounds

10 Samson Stretch

10 Pass Thru

10 PVC overhead squats

5 Deep ring dips

5 strict chin-ups

Buy-in:

Skill

One handed KB swings

 Workout

7 rounds

12 SDHP (95/65)

12 Toes to opposite hand

Finisher

 Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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