CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, August 25

8 25

                           2016

Warmup:
2 rounds of:
10 Samson Stretches
10 pass throughs
bear crawl
1 minute sitting toe touch stretch
1 minute hurdler stretch

Then
500 jumprope



Strength:    
 5x5 Strict Military Press overhead


 Workout
30 ring or bar muscle ups
or
30 chest to bar pull-ups, 30 knees to elbows, & 30 ring dips
or
60 pull-ups & 60 ring dips

Then 3 rounds:

10 Front Squat (135/85)
400M Run 



Finisher
100 AbMat Sit-Ups



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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