2016
Warmup:
100 jump rope forward and 100 jump rope backward
3 rounds of:
10 Samson Stretch
10 Pass Thru
10 PVC overhead squats
"Cindy"
Buy-in:
3 minutes DEEP
BREATHING
Workout
"Fran"
Choose a standard that will allow you to finish under 4
minutes.
If successful, then repeat "Fran" with a more
difficult standard.
If unsuccessful, then scale and repeat.
Finisher
Interval Rowing
|
time / score
|
recovery
|
Kcal
|
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|
|
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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