8 3

                                 2016

Warmup:   

2 rounds:

100m run
6 Samson Stretches

6 pass thru

rotator prehab
4 turkish getups

   

Workout:    

Full strength cycle
SQ or DL

Finisher:

Igor,
Ivan
 OR
Ivana

then

stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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