8 2

                           2016

Warmup:

3 Rounds

8 Passthroughs

10 wall squats

25 Double Unders (50 Jump Rope)
rotator prehab

Strength:     

 Strength

EMOM: 10 Minutes

ODD: 6 HP cleans (135/95)

EVEN: 4 Bar Facing Burpees

 Workout

Helen: 3 Rounds

400 m Run

21 KB Swings (53/35)

12 Pullups

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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