8 30

                           2016

Warmup:

400M run

2 rounds

10 Samson Stretches

10 pass thru

10 inch worms

10 push press

10 ring rows

Stretch

Strength:     

3x10

OH Lunge

 Workout

3 rounds

30 box step ups (24/20)

30 KB Deadlift

100M Farmers walk, 2 KB (53/35)

Finisher

150 AbMat

150 supers

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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