9 7

                           2016

Warmup:

400M run

3 rounds

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:    

Accumulate 3 minutes of L-Sit on the Rings

 Workout

5 rounds  

100M OH Plate carry (45/25)

15 Push-Press (95/65)

20 Burpees

Finisher

Breathing!

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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