9 8

                           2016

Warmup:

3 rnds

5 burpees

10  handstands

10 ring dips

10 ring rows

 Buy-in:

 500 jrope for time 

 Workout

16 minutes

15 goblet sq, 35/18

10 OH lunge, same

8 turkish getups, same

Finisher

Interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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