10 11

                           2016

Warmup:

3 rounds

8 burpees

10 pushup/wallup

10 passthru

Rotator prehab

Buy-in:

 4 rnds

10 OH lunge

20 sq 

 Workout

10 min

10 HP cln, 95/65

10 OH, press same

3 min rest, then 10 min

10 dips

10 ring rows

Finisher

Goals

Stretch

strength

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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