10 10

                           2016

Warmup:

2 rounds  
10 Samson Stretches
10 pass thru
10 AbMat sit-ups
10 pushup/wall walkup
10 Supermans 

Buy in:  

2 min burpee challenge
then  

50 ring rows

 Workout

In ten minutes
100 goblet squats, half - 1/3 bodyweight
(or hold bar with hands at chest not shoulders)

then
2K run or row

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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